Exercise

One might wonder why exercise has its own special mention here, a site dedicated to changing our minds. Anyone who doesn’t live in a cave knows at the very least that there are many health benefits, both mental and physical, to be gained through regular exercise.

However, the potential of exercise to be a catalyst for changing our lives is as far-reaching as it is profound. An overhaul of our entire being can’t be undertaken without addressing the physical dimension, and bringing into sharp relief how important it is, and the truth of how disconnected we are from it.
 

Becoming physically fit and healthy vitalises our whole being and creates major positive feedback for our mental, emotional and psychological lives. Not only that, exercise can be used in a focused way for mental training, for cultivating fortitude of mind, and strength of will, among other things. We start to realise that the separation of mind and body is a falsity, revealing a deeper sense of completeness, empowering us even more to actualise our lives in a myriad of positive ways.

This topic will be explored in great detail to hopefully inspire everyone to find out for themselves how truly special the physical dimension of our lives is. Not only that, but how it can become a huge asset on the journey of growth and change.